Water, Basmati Rice 22%, Peas 6%, Carrot 5%, Onion, Beans, Ghee, Salt, Garlic, Curcumin, Edible Vegetable Oil, Green Cardamom, Clove, Cinnamon, Bay Leaves, Green Chilli. Transfer the contents of the pouch into a microwave-safe bowl. Microwave on high power for 1-2 minutes & serve hot.