Heera Methi Powder 100g - Fenugreek powder is derived from ground, roasted fenugreek. This very powerful Indian spice plays an essential part in the flavor of curry powder. Its bitter and sweet flavor is used in soups, dals, bean and vegetable dishes, and fish and seafood dishes. It is also used in sugary balls and ladoos. In North India, fenugreek is used in lamb stews. In the South is used in almost everything; breads, chutneys, curries, and dals. In North Africa, it is also used in bread. Fenugreek's medicinal uses were first discovered by ancient Greeks and Egyptians: it eases digestion, relieves diarrhea, relieves chronic coughs, and promotes lactation. It may also lower blood cholesterol and blood sugar levels. Trigonella foenum-graecum.